Flan recipe: 1 scoop of whey protein, 300ml of coconut milk, 1 - TopicsExpress

Flan recipe: 1 scoop of whey protein, 300ml of coconut milk, 1 tbsp of cocoa powder, 1 unflavored gelatin envelope and 1 tbsp of chia seeds. Warm the milk in a pan first, then dissolve the gelatin in warm water. Add all the ingredients in a blender and mix for at least one minute. When everything is mixed, leave the flan in the fridge for about 5 hours! ----- Receita de Flan: 1 scoop de whey, 300 ml de leite de coco, 1 colher de sopa de cacau em pó, 1 pacote de gelatina sem dabor e 1 colher de sopa de semente de chia. Aqueça o leite em uma panela primeiro, em seguida, dissolva a gelatina em água morna. Adicione todos os ingredientes em um liquidificador e bata por pelo menos um minuto. Depois disso, deixe o pudim na geladeira por cerca de 5 horas!

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