#FlashbackFriday to my original transformation photos. That was 3 years ago and my health has improved tremendously since then!! {LIKE} if you are a work in progress!! Lets do this together!! >>>>Ok, heres the good part. Things I know NOW that I didnt know then: -you dont have to HATE exercise. I dreaded the dread-mill and running back then. I thought you had to do those things in order to get in SHAPE. NOPE! There is a #soulmateworkout out there for YOU and I can help you find it. -Do NOT DIET! The first 3 letters are D-I-E. When you starve yourself you are reducing VITAL NUTRIENT consumption that your body needs to thrive, heal, burn fat, and perform its best. -healthy food can taste REALLY GOOD! -EVERYONE needs support on their journey. It makes it more FUN! -This can be a SIMPLE process that doesnt take over your life. ***************************** Im sharing all of my tips, tricks and motivation with my November Challenge groups. This is the last chance to join, so COMMENT BELOW I GET FIT -OR- message me if you want: 1) 30 minute workouts 2) team support 3) dense meal replacement shake to fill in your nutritional gaps 4) simple nutrition guide with recipes! 5) one on one coaching 6) 8lb or more weight loss in 21days (average for a female) 7) more ENERGY & confidence 8) to fight off illness 9) fewer cravings 10) money back guarantee There are only a FEW spots so act FAST if you are thinking about it. Lets do this together!
Posted on: Fri, 24 Oct 2014 14:26:02 +0000
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