Flat abs workout: 30 pilates hundreds 10 roll-ups 3 trees ( each - TopicsExpress

Flat abs workout: 30 pilates hundreds 10 roll-ups 3 trees ( each leg) 10 single leg stretches 10 double leg stretches 20 scissors 3 double leg lower lifts 20 bicycles 30 plank jacks 20 Russian twists 20 vertical leg crunches 30 flutter kicks 5 burpees 45 plank let the games begin.... who wants to be my personal trainer :) all you have to do is txt me or call to get my lazy butt up to do it 2 a day

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