Flaxseed Oil This is the best source of omega 3s, aside from fish. However, some research suggests that omega-3s from fish may be superior. Still, supplementing with flaxseed oil (or adding it to salads or protein shakes) is important because the body converts it into two compounds that are responsible for muscle-building and fat-liberating properties. The conversion process has a few limitations, so opting for supplemental fish oil and fish consumption over flaxseed might be the best way to go. Still, bodybuilders can benefit by taking two tablespoons of flaxseed oil a day, yielding up to 22 g of fat, while in a mass-gaining phase. Dieters can reduce dosage to one tablespoon per day.
Posted on: Fri, 16 Aug 2013 05:23:46 +0000
Recently Viewed Topics
© 2015