Flaxseed is one of the most concentrated plant source of omega 3. - TopicsExpress

Flaxseed is one of the most concentrated plant source of omega 3. They are also rich in B vitamins, antioxidants, fibre and potassium. They can also increase your metabolism. The American Journal of Nutrition found that the seeds can reduce the level of LDL (bad cholesterol) in your body, particularly in post menopausal women. Another study published in the Journal of Clinical Oncology found that eating flaxseeds may slow the growth of prostate cancer.

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