Flexibility and Myofascial Release Flexibility can be defined as the ability of a joint to move through a full range of motion (ROM). ROM defines the functional capacity and movement potential of a given joint or a bodily segment. Therefore, flexibility plays a major role in one’s ability to engage in various types of physical activity; and while a significant factor in human function, it often receives modest attention in many exercise programs.
Posted on: Tue, 29 Apr 2014 15:20:46 +0000
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