“Flexible dieting is the process of tracking your food intake, and aiming for certain calorie and macronutrient ranges. How closely you hit them depends on your goals. The concept is that you eat mainly nutrient-dense, “healthy” foods, but you can consume some nutrient-deficient foods, provided you stay within the aforementioned calorie and macronutrient guidelines. By not imposing unnecessary restrictions, it essentially means that a person never breaks their diet. It preaches healthy habits and moderation, while allowing you to maintain a social life, and reaching whatever physique and performance goals you have.” Today is day one. Stay tuned for updates on progress and how much of a pain measuring & tracking food is ☺️👍
Posted on: Wed, 16 Jul 2014 13:13:21 +0000
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