Flip your lotus in handstand towards a backbend to release the hip - TopicsExpress

Flip your lotus in handstand towards a backbend to release the hip flexors and deepen your spinal extension. Its a great way to transition into Vrschikasana while maintaining the balance of handstand. Opening your lotus from inversions makes it easier to enter without your hands. Be sure to have a good lotus before trying upside down and never force your body into any posture Video filmed in Mysore by Alessandro Sigismondi/Digital Drishti

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