Floor Day for Workout: Warm-up with dynamic stretching for 5 to - TopicsExpress

Floor Day for Workout: Warm-up with dynamic stretching for 5 to 10 minutes of 2 sets of 10. Perform workout and cool down with static stretching for 5 to 10 minutes holding each stretch for no less than 20 seconds. Perform each exercise for 20 seconds at your intensity. Rest for 1 minute before doing next round. Video attached will show all moves. 3 Rounds of: 2 Push-ups 2 Feet Jacks – repeat for 20 seconds Push-up Jacks Mountain Climbers Mountain Climbers - with torso twist Superman - pulsing arms Superman - with lat pulldowns Crunch with reverse crunch Leg drops V-sits - pulsing arms at sides Russian Twist

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