Flush the Fat Away Vegetable Soup *nutrition data, not including olive oil or diced tomatoes Yields: 8 servings | Serving Size: 1-1/4 cup | Calories: 228 | Previous Points: 4 | Points Plus: 5 | Total Fat: 2 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 1 mg | Sodium: 75 mg | Carbohydrates: 41 g | Dietary Fiber: 9 g | Sugars: 4 g | Protein: 12 g *nutrition data includes optional diced tomatoes Yields: 8 servings | Serving Size: 1-1/4 cup | Calories: 237 | Previous Points: 4 | Points Plus: 5 | Total Fat: 2 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 1 mg | Sodium: 75 mg | Carbohydrates: 43 g | Dietary Fiber: 9 g | Sugars: 5 g | Protein: 12 g *nutrition data includes optional 1/2 teaspoon olive oil per serving and diced tomatoes Yields: 8 servings | Serving Size: 1-1/4 cup | Calories: 253 | Previous Points: 5 | Points Plus: 6 | Total Fat: 4 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 1 mg | Sodium: 75 mg | Carbohydrates: 43 g | Dietary Fiber: 9 g | Sugars: 6 g | Protein: 12 g Ingredients 1 medium sweet potato, peeled and cut into 1 cubes 3 carrots, peeled and sliced 1 stalk celery, diced 1 small yellow onion, diced 1 clove garlic, minced Pinch of Kosher or sea salt, more or less to taste 1/2 teaspoon black pepper 1/8 teaspoon allspice 1 teaspoon paprika 1 bay leaf 2 (15 ounce) cans navy beans, drained and rinsed (optional, black beans) 4 cups vegetable broth, low-sodium 1 (14.5 oz.) can diced tomatoes (no salt added), *this is an optional ingredient 4 cups baby spinach, loosely packed 1 tablespoon plus 1 teaspoon extra-virgin olive oil, optional, for serving (1/2 teaspoon per serving) Directions Add all ingredients, except spinach and olive oil, to the slow cooker. Cover and cook on low 6 to 8 hours, or until the vegetables are tender. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes. Serve and enjoy! (1 Serving Per Night if doing the 3 Day Cleanse & Detox) Tip: If you prefer a thicker soup, after 5 hours of cooking, simply remove 1 cup of soup, along with ingredients, mash ingredients with a fork, return to the slow cooker, stir and continue cooking 1 to 3 hours. When serving, drizzle a little (optional) olive oil over each bowl of soup. Note: Olive oil helps the body absorb nutrients more efficiently and supports a healthy digestive system. Stovetop Method: Follow the same instructions above for prep, cover, and simmer until veggies are tender, approximately 2 hour. Stir every 15 minutes to prevent sticking. Add spinach at the end of cooking time, remove from heat, cover and allow spinach to wilt before serving. Read more at skinnyms/flush-the-fat-away-vegetable-soup/#0KCdXHMpr7jrzvDp.99
Posted on: Sat, 24 Jan 2015 14:34:37 +0000
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