Flyup Mountain Climbers - Great for targeting your abdominal - TopicsExpress

Flyup Mountain Climbers - Great for targeting your abdominal region as well as hitting the glutes and arms. Tip: keeping your chest over your arms while wrapping the core. Using time vs reps on an exercise like mountain climbers will really push your limits. Start with 30sec and build Also great for cardio or throwing into circuits Follow our other pages for more tips and motivation! @bds_food @bodydevspecialists #health #fitness #fit #dance #tennis #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

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