Focus Point of the Week (December 1st): EPOC – How to Burn - TopicsExpress

Focus Point of the Week (December 1st): EPOC – How to Burn More Calories at Rest You have probably heard about exercise “after-burn,” or your body’s ability to burn more calories after working out. This important response to exercise contributes significantly to successful long-term weight loss and/or weight management. This week’s Focus Point is going to shed some light on exercise after-burn and how it works. Read more on our blog!

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