Focus Point of the Week (January 27th): EPOC (excess - TopicsExpress

Focus Point of the Week (January 27th): EPOC (excess post-exercise oxygen consumption) You have probably heard about exercise “after-burn,” or your body’s ability to burn more calories once you have left the gym. This important physiological response to exercise makes a significant difference when trying to reduce body fat. This week’s Focus Point is going to shed some light on exercise after-burn and how it works. Read more on our blog!

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