Focus Point of the Week (June 17th): The Four Pillars of Human Movement "Human movement is remarkably complex. With hundreds of muscles and joints, our bodies can bend, twist, lift, and turn in seemingly limitless ways. Most human movements fall into one of four categories: locomotion, raising and lowering center of mass, pushing or pulling, and rotating. These categories are known as the four pillars of human movement, and they are part of every One on One client’s exercise program. " Check out more here!
Posted on: Sun, 16 Jun 2013 23:59:21 +0000
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