Focus on form at all times to prevent unnecessary injuries n see - TopicsExpress

Focus on form at all times to prevent unnecessary injuries n see faster gains n positive results... Its never about how much weight u can lift or how fast u finish ur workout... Id rather take my time, contract the target muscle n get that blood pumping... Im not the biggest, strongest or in the best shape... But the time in out in produces NOTHING BUT great results for the goals I set in front of me... Video credit to Carly Longo... #EnrichedLifestyle #FitFam #TeamFocusDaily #UrDreamsAreMyReality

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