Follow My Tips Tomorrow for a Great Marathon Time Sunday - - TopicsExpress

Follow My Tips Tomorrow for a Great Marathon Time Sunday - You’ve trained for the Houston marathon for months, and now it’s almost here. No matter how prepared you are, what you do tomorrow will likely make the difference between a great time and a disappointing race. Follow my advice and you’ll be prepared to perform optimally.1. Carb loadToday and tomorrow, get 65-70% of your calories from carbs, but don’t stuff yourself full of pasta and bread... ow.ly/2D1Uvd

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