Follow @bartoshfitness on Instagram if you want more educational posts. Huge fan of kettle bell exercises. This one is the Turkish Getup, taught to clients who have mastered the kettle bell basics. To execute, maintain a tight core and keep the supporting arm entirely straight. This is a very dynamic move that engages the entire body to improve strength and stability. This move promotes and involves: -stability (core engagement and strength) - Mobility (especially in the shoulders) -improved posture -improved coordination -body awareness and focus #DiscoverYourStrength #turkishgetup #fitness #bartoshfitness #kettlebells #kettlebellsfordays #possibilities #changeitup #focus #stability #strength #posture #core
Posted on: Wed, 06 Aug 2014 19:08:39 +0000
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