Following a healthy diet, is very effective at controlling high blood pressure. A healthy diet includes: • Eating fruits, vegetables, and low-fat dairy foods • Eating foods that are high in magnesium, potassium, and calcium • Minimizing the consumption of foods that are high in salt, saturated fat and cholesterol, such as fried foods • Eating whole grain products, fish, poultry, and nuts • Eating less red meat and sweets • Exercise regularly • Avoid smoking
Posted on: Wed, 22 Jan 2014 22:44:55 +0000
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