Following a systematic review of 37 randomized controlled trials, - TopicsExpress

Following a systematic review of 37 randomized controlled trials, investigators from the Netherlands and USA have found that yoga may provide the same benefits in #CVD (cardiovascular disease) risk factor reduction as such traditional physical activities as biking or brisk walking. Yoga incorporates physical, mental, and spiritual elements and also has a reputation of being a bit more gentle on the bodys joints, muscles and bones - a helpful modality for many people. bit.ly/13wGoJH

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