Following is the Diet Chart for Maximum Muscle Growth recommended - TopicsExpress

Following is the Diet Chart for Maximum Muscle Growth recommended by MANPREET SINGH #M53 After Wake Up - 1 Serving Whey Protein + Bcaas + Glutamine + Milk 9:00 (Breakfast) -Oats or oats maggie or Cornflakes or Brown Bread + 4 eggs + Dry Fruits 12:00 (Mid Noon Snack) - Sweet Potato or Fruits + 4 eggs 14:30 (Lunch) - Chicken breast + Brown or White Rice + Salad( Green Veggies) Pre Workout Meal - Brown Bread or Sweet Potato orvBanana + 1Serving Whey Protein + 5g Creatine + Black Coffee Shot Intra Workout - BCAA Post Workout Meal - 1 Serving Whey Protein + high G I + 5g Creatine + Bcaas + Glutamine + 4 Eggs Dinner - Fish + Chapati + Salad (Green Veggies) Pre Bed Meal - 1 Serving Whey Protein + 5g Glutamine + Milk or cottege paneer #Be_Different #Believe_to_achive #M53

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