Following yesterdays request by Miriam Abela for exercises for - TopicsExpress

Following yesterdays request by Miriam Abela for exercises for those with knee issues and reduced mobility, heres a surprisingly simple method to strengthen the knee joint and surrounding muscles, by sitting in a chair and totally eliminating impact. For more answers to your individual queries, dont miss out on our free weekly Pathway to Health client support meetings, the next one being held tomorrow, Wednesday 15 October at 18:00 at the Ramla Hall in Zejtun.

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