Food Friday: Blueberries Why they’re good for you: Berries’ - TopicsExpress

Food Friday: Blueberries Why they’re good for you: Berries’ vibrant, deep colors mean they’re high in antioxidant compounds. Blueberries are especially high in heart-protective carotenoids and flavonoids, and they encourage heart, memory and urinary-tract health. They also contain high levels of vitamins C and E. How to eat them: Add berries to your cereal or yogurt or blend them into smoothies. Serving size: 1 cup Calories: 84

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