Food Group Very Low GI Low GI Medium GI High GI Worlds Healthiest Foods Vegetables asparagus carrots beets potatoes avocados eggplant corn beet greens garlic leeks bell peppers green peas sweet potatoes bok choy onions broccoli sea vegetables Brussels sprouts winter squash cabbage cauliflower celery collard greens cucumbers fennel (bulb) green beans kale mushrooms, crimini mustard greens olives olive oil Romaine and other lettuce spinach summer squash Swiss chard tomatoes turnip greens Fruits apples apricots bananas cantaloupe blueberries figs cranberries kiwifruit grapefruit papaya grapes pineapple lemons/limes raisins oranges watermelon pears plums prunes raspberries strawberries Nuts & Seeds flaxseeds almonds sesame seeds cashews peanuts pumpkin seeds sunflower seeds walnuts Beans & Legumes soybeans black beans tofu dried peas tempeh garbanzo beans kidney beans lentils lima beans navy beans pinto beans Seafood cod scallops salmon sardines shrimp tuna Meats beef, grass-fed chicken-pasture-raised lamb, grass-fed turkey, pasture-raised Dairy cheese, grass-fed eggs, pasture-raised cows milk, grass-fed yogurt, grass-fed Grains barley millet brown rice buckwheat oats quinoa rye whole wheat Worlds Healthiest Spices and Herbs black pepper chili pepper cilantro & coriander seeds cinnamon cloves cumin seeds dill ginger mustard seeds oregano parsley peppermint rosemary sage thyme turmeric
Posted on: Fri, 23 Jan 2015 13:20:55 +0000
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