Food Wonder 22 (source nutrition-and-you Okra nutrition facts Okra, also known as "lady finger" is one of the highly nutritious vegetables, usually eaten while the pod is green. Health benefits of Okra 1. The pods are among the very low calorie vegetables. They provide just 30 calories per 100g 2. no saturated fats or cholesterol. 3. rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs. 4. The rich fiber and mucilaginous content in okra pods help in smooth peristalsis of digested food particles and relieve constipation condition. 5. The pods contain healthy amounts of vitamin A, 6. Higehst level of anti-oxidants such as beta carotenes, xanthin and lutein, essential for vision 7. rich in flavonoids that protect us from lung and oral cavity cancers. 8. Fresh pods are the good source of folates; provide about 22% of RDA per 100 g. 9. excellent source of anti-oxidant vitamin, vitamin-C, providing about 36% of daily-recommended levels, helps the body develop immunity system. 9. rich in B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. 10. The pods also contain good amounts of vitamin K. Vitamin K is a co-factor for blood clotting enzymes and is required for strengthening of bones. 11. also good source of many important minerals such as iron, calcium, manganese and magnesium.
Posted on: Sat, 22 Jun 2013 07:55:59 +0000
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