Food diaries are one of the best diet tools - just for the - TopicsExpress

Food diaries are one of the best diet tools - just for the Holidays Dieters do not like to keep food diaries because they can feel like homework, but it remains one of the most effective dieting tools, says professor J. Graham Thomas of Brown Alpert Medical School, who helps oversee the National Weight Control Registry. Online food journals such as Lose It! or My Fitness Pal can make chronicling food choices easier, Rene Lynch writes.

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