Food diary, a prerequisite for weight loss It is noted, every - TopicsExpress

Food diary, a prerequisite for weight loss It is noted, every day, everything you eat throughout the day, with a few words about the circumstances (moral, time to eat, etc.). The ideal book will include all the details, even the candy that you have stung your nephew... The most conventional is to keep your journal on a small notebook that you carry with you, but the concept is easy to adapt (document on your PC, Dictaphone...). There are only two rules to respect absolutely: first, do not show this book, except to a person actually trained to follow a diet, as a dietician. Any other opinion could put you pressure... For the same reason, try to keep a positive attitude to your book - it is not question of tracking down each sign of weakness, but simply to observe our habits, good and bad, to then learn to sort. Read more in my next article, thanks videos: bit.ly/1yCXnYb secrettolosingweight.blogspot

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