Food focus Wednesday: Black rice Have you seen this rice at the - TopicsExpress

Food focus Wednesday: Black rice Have you seen this rice at the grocery store or on menus before? Its one of my favorites. I had a vegan sushi roll from Whole Foods the other day that had black rice and it was DIVINE! So whats so great about black rice? To start, it has 8.5 protein, 3.5 iron and 4.9 fiber. Notice the black appearance of this rice? The color can be attributed to the same chemicals that give acai berry and blueberries their distinctive coloring. The very same chemicals are also responsible for the high antioxidant count of the two. To read more, check out this article from Natural News.

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