Food for Health • Limit the intake of fats and sugar. • Consume a moderate-dose multiple vitamin-and-mineral supplement on a regular basis. • As a part of antiaging food guidelines, it is recommended to lay emphasis on minimally processed fruits, vegetables, whole grains, legumes, nonfat skim milk and lean meat, especially fish. • It is advisable to take some extra antioxidants, such as 100 IU of vitamin E. • Drink plenty of water, at least about 10-12 glasses everyday. • Focus on eating complex carbohydrates, rather than going in for fast digesting carbohydrate foods like rice, wheat, bread and pasta that shoot up your blood sugar level. Also they tend to cause weight gain, thus making your obese. • Avoid underground vegetables like potato, yam, and carrots that tend to cause sugar imbalance. Opt for above ground veggies, as they have antioxidant properties. • Prefer consuming fresh fruits, rather than opting for fruit juices, which contain high fat and sugar content. Drinking Water Water, a precious gift bestowed on us by Mother Nature, forms a major part of our body constitution. In fact, 2/3 of our body weight is water. The very composition of our body is like that blood is 83% water, muscles are 75% water, brain is 74% water and bone is 22% water. Water is necessary for the very survival of human beings, as it ensures the smooth functioning of body systems. Lack of water in the body tends to give rise to dehydration, thereby posing hurdles for the blood to circulate. The gravity of problem increases, as it causes the brain to become less active and your body feels tired and fatigued. Water keeps the digestive system in order and flushes out the waste products from your body. Well, the reservoir encompassing the advantages of drinking water is very large, so, read further to explore other health benefits of drinking water… Water acts as a natural remedy to head your way towards achieving beautiful rich glowing skin. Drinking water skin benefits can be attributed to the fact that water acts as a body purifier, by removing toxins and waste from your body. People who are fed up with their overweight problem, for them hot lemon water works wonders in fastening their weight loss program. It also keeps your heart healthy. So, drink lots of water throughout the day, to promote your mind body fitness.
Posted on: Tue, 09 Jul 2013 07:57:59 +0000
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