Food for thought: One of the biggest reasons we get fat is - TopicsExpress



          

Food for thought: One of the biggest reasons we get fat is because we overeat. And we overeat because were hungry. And were hungry because our bellies dont tell our brains that were full for about 20 to 30 minutes after were stuffed. So portion out your meals and stop when the food is gone, NOT when youre finally full. Maybe one day our bellies and brains will be better communicators with each other, but until then, make your brain rule your belly.
Posted on: Fri, 12 Sep 2014 15:25:19 +0000

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