Food for thought Spin classes are suitable for ages 13 and up, - TopicsExpress

Food for thought Spin classes are suitable for ages 13 and up, childhood obesity is a growing problem amongst our youth. Take a stand and encourage your children to be active and to eat a healthy diet. I see people feeding their young children foods they would never dream of eating themselves , forcing problems resulting in teenage obesity amongst other things. I have recently started taking teenagers from a local secondary school and they love the challenge if a well choreographed class. Circuits & cardiobodypump are also an option available . Pm me if you want any further details .

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