Food for thought: The ability of an athlete to adapt and to - TopicsExpress

Food for thought: The ability of an athlete to adapt and to adjust to workloads imposed by training and competition is as important as the ability of a species to adapt to the environment in which it lives—no adaptation, no survival! You have to over come your obstacles, embrace new ones, and over come those as well. Never stop bettering your life and health. Side note: Such a beautiful DAY OUTSIDE! Freedom Fitness Training

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