Food is NOT the Problem... Food IS the solution! ****************************************** Learn why cutting out too many calories can keep you from losing weight and why Ultra Fit is the best program for dramatic and long term results! If youre like most people who want to lose weight, you want to lose it fast. So you may be tempted to make drastic changes in your diet to dramatically reduce the number of calories you consume. But what you may not know is that eating too few calories will actually backfire and sabotage your weight-loss efforts and cause you to become heavier in the long run. Calories and Your Health Most people believe that the best way to lose weight is to consume fewer calories than you expend, creating a calorie deficit. But when you cut your calories too low, your body will start to store fat because it thinks it is not going to get anything to live on. When your body goes into starvation mode, your metabolism slows to a crawl, burning calories as slowly as possible to conserve its energy stores. This is why people who cut their calories too much begin to reach a plateau and stop losing weight. Eating too few calories can be the start of a vicious cycle that causes diet distress. When you cut your calories so low that your metabolism slows and you stop losing weight, you probably will become frustrated that your efforts are not paying off. This can lead you to overeat and ultimately gain weight even more weight then when you started. It is so hard to sustain cutting calories and eating too little. What typically happens is that the person will go in the opposite direction; they will just become too hungry and go into a binging mode. Because you are getting frustrated by not seeing any weight loss, you just sort of throw in the towel. In addition to sabotaging your weight-loss efforts, eating too few calories can also harm your health. When your body goes into starvation mode, you are at increased risk for the following: Abnormally low blood pressure and slow heart rate Heart rhythm abnormalities Electrolyte imbalances, especially potassium deficiency Gallstones Hair loss Brittle fingernails Loss of menstrual periods in women Soft hair growth over entire body Dizziness Trouble concentrating Anemia Swelling in your joints Brittle bones Depression ULTRA FIT IS THE KEY TO OPTIMUM WEIGHT LOSS & BETTER HEALTH! Food is not the problem...Food IS the Solution! Remember that calories are not your enemy. They are a vital part of a healthy and energetic life. Your body needs a certain amount of calories just to sustain proper function. This is why fad diets that force you to cut out too many calories leave you feeling lethargic, shaky, and ready to give up. Ultra Fit is the Best program for losing weight and bodyfat because it prescribes a diet that encourages more quality calories, more meals and more quality nutrients that will help build lean muscle and improve your metabolism. By increasing lean muscle and improving your metabolic rate, you will burn fat faster and more efficiently. Most importantly...You will easily maintain that fat loss because you will have a healthier and stronger metabolism. Your new healthy and improved metabolism will allow you to ingest more food and keep off the bodyfat that you worked hard to get off in the first place. The final result = Long term & permanent results! ULTRA FIT...THE GUARANTEED SOLUTION TO FAT LOSS!
Posted on: Tue, 20 Jan 2015 00:49:11 +0000
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