Food of Colour should be your first course. No vitamin or mineral - TopicsExpress

Food of Colour should be your first course. No vitamin or mineral supplement can compete with the nutrients found naturally in fruits and vegetables. They are Allah SWT great gift to us, one we do not do justice to. Let us make it a habit in our homes to serve attractive platters of fruits served with a drizzling of honey and cinnamon, exotic salads served with low fat olive oil and vinegar based dressing, vegetable sticks and low fat dips such as hummus, at the start of every meal. Let us not serve fruit as dessert, a common cultural habit. Eating fruits and vegetables before meals prepares our stomach for more effective digestion, and also aids in quicker satiety due to their high water content. Something we all would welcome for weight loss.

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