Food of the Day - Cinnamon When cooking desserts, reach for sweet and savory cinnamon. Seasoning a high carb food with cinnamon can help lessen its impact on your blood sugar levels. This is because cinnamon slows the rate at which the stomach empties after a meal, thus reducing a rise in blood sugar after eating. Yummy Try This- Cinnamon Apple Crisps by Andrew Thomas 40 minutes Serves 6-8 Vegan, gluten-free Ingredients: 6 apples, peeled 1 lemon, juiced 1 cup of almond flour 1/4 cup of coconut oil 2 tablespoons of maple syrup 1/2 teaspoon of cinnamon Pinch of salt Directions: Peel and slice the apples, then lay them into a 9 x 11 baking dish. Squeeze lemon juice onto the apples to prevent browning. In a bowl, mix the almond flour, coconut oil, maple syrup, cinnamon, and sea salt, until it resembles a crumble. Sprinkle crumble over the apples, and place in the oven at 375 degrees for 35 minutes. Remove from oven, let cool, and indulge!
Posted on: Mon, 27 Jan 2014 15:11:49 +0000
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