Food tip: Carbs good or bad? Its good to know why you are eating carbs, but dont be scared of them either, dont just leave them out, or have just a little because the other guy/ girl is telling you. They may be on a different periodisation phase to you, whats all that about ? Go find out!. What time of the day do you have carbohydrates? what type?, how much?, what sort of mood are you in if you leave them out?, how does your body feel before a workout? Do you have energy fluctuations during the day?. Hows your metabolism? Fast or slow? Do you suffer from fat around the mid section & upper back?, If you do you may be carb intolerant or just not efficient at processing carbs & may need a little boost with a supplement like Fenuplex or Insulinomics or you may have weak stomach acid. Keep asking yourself questions..then go a step further & speak to a personal trainer or a nutritionist its our job to find out what you want, by asking you & breaking it down to the base level, then go & get it, then go & give it to you! Meet us half way ...as It starts with you having a clear goal first...
Posted on: Wed, 16 Jul 2014 14:19:29 +0000
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