Food vs Supplements !Food Is Better! Heat Athletics Vitamin K is fat soluble and plays a critical role in blood clotting. It regulates blood calcium levels and activates at least 3 proteins involved in bone health. Fruit Sources: Avocado Blackberries Blueberries Boysenberries Chinese Pear Cranberries Grapes Kiwi Loganberries Mango Mulberries Pear Plum Pomegranate Raspberries Tomatoes Vegetable Sources: Alfalfa, sprouted Artichoke Asparagus Bok Choy Broccoli Brussels Sprouts Cabbage Carrots Cauliflower Celery Chinese Broccoli Cucumber Kale Leeks Okra Peas Rapini Spinach Spirulina Squash - winter Swiss Chard Nut/Grain Sources: Cashews Chestnuts Filberts/Hazelnuts Pine Nuts/Pignolias Pistachios Rye Meat/Protein Sources: Beef Cheddar Cheese Eggs Anchovies Lamb Soy Milk Turkey Bacon Turkey Leg Roast Duck Legume Sources: Edamame Kidney Beans Split Peas
Posted on: Sun, 27 Oct 2013 10:15:34 +0000
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