Foods That Help Your Moods Been under stress lately? -Nuts: Nuts contain selenium, the deficiency of which causes fatigue and anxiety. -Chocolate: Chocolate keeps a tab on the dopamine levels in the brain, ensuring that the brain stays relaxed and stress-free. -Spinach: This green leaf is rich in magnesium which keeps the brain from over-reacting. -Bread made from whole grain is also rich in magnesium, which helps keep the brain stress-free. -Blueberries: These berries are packed with anti-oxidants and are effective stress-relievers. -Almonds: Almonds are rich in zinc and vitamin B12, which help maintain a balanced mood. -Green tea: It needs no description. It is an amazing way to deal with stress. -Fish such as salmon and mackerel are rich in omega-3 fatty acids and selenium, which helps the brain stay calm. -Oats: Oats are a great way to spend a day with calm mind. Milk: Milk contains tryptophan, which helps the mind stay relaxed. -Broccoli: A broccoli a day gives you the required dose of potassium, the low levels of which cause tiredness and stress. -Kiwis: Kiwis also have tryptophan present in them. -Bananas: Fibre and potassium, bananas reduce the gas and increase the chance of being stress free. -Rice: Rice is full of carbohydrates which has an immense calming effect.
Posted on: Tue, 24 Sep 2013 05:04:58 +0000
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