Foods known to help increase breastmilk Fenugreek seeds (methi): Methi seeds have been used for ages to increase breastmilk supply and now there is research to back this ancient belief. Research has shown that fenugreek or methi increases milk supply. Some doctors say that if you include methi in your diet, you will have an increased supply of milk within a week. Besides, fenugreek seeds are a great source of iron, calcium, vitamins and minerals. But be careful not to consume too much as it is a mild dieuretic and you may end up losing a lot of water. Fenugreek tea (methi ki chai) is a popular drink given to new mothers. Methi is can be added to many dishes, especially vegetables, and meat dishes and can also be used while making paranthas and pooris or stuffed rotis. Fennel Seeds (saunf): Studies have found that fennel seeds increase milk supply. Some doctors also say that fennel seeds help prevent colic in your baby. They are rich in vitamin C. Besides, they are a good mouth freshener and aid digestion. Fennel seeds can be added to vegetables, rice preparations, dals and desserts. In many traditional homes fennel water (saunf ka pani) and fennel tea (saunf ki chai) are given regularly to new mothers. Garlic (lehsun): Among its many curative properties, garlic is said to help in increasing breastmilk supply. Studies have shown that the infants of mothers who eat garlic tend to feed for a longer time, and many babies seem to like the flavour in breastmilk.Though garlic can be eaten on its own, you may find it more appetising when used as a condiment in dals, meats, vegetables, pastas and pickles. Garlic milk is a popular traditional post-delivery drink given to nursing mums. babycenter.in/a1049926/foods-that-help-increase-breastmilk#ixzz3C2ozJPhU
Posted on: Mon, 01 Sep 2014 06:54:21 +0000
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