Foods to boost your immune system: 1. Oats and barley: These grains contain a type of fiber called beta-glucan with antimicrobial and antioxidant. eating these grains boosts immune system,quick wound healing and may help as antibiotics. 2. Yogurt contains probiotics are the healthy bacteria which keeps gut and intestinal tract free of diseases.Daily having 7 spoons of yogurt helps in boosting the immune system. 3. Garlic may contain antibacterial,antiviral agents and selenium.Selenium in garlic helps to reduce cholesterol and heart diseases.It also reduce metal toxicity in the body. 4. Corn are rich in vitamin B5, which are very important to adrenal glands and immune system.Corn converts saturated fat and carbohydrates into energy. B5 vitamins may loss due freezing and processing,so fresh corn and lightly boiled is preferable. 5. Apples are rich in fiber which helps reduce the risk of colon cancer.Leave the skin and eat fresh.Before eating an apple keep it in slightly boiled water to remove the wax and have it with skin.It is preferable to have fresh apple from garden is good for health
Posted on: Thu, 22 Aug 2013 20:49:03 +0000