Foody tip - Fresh is always best, but theres no reason to shy - TopicsExpress

Foody tip - Fresh is always best, but theres no reason to shy away from the frozen aisle when your favourite farmers organic market isnt bursting with options. Generally fruits and veggies grown for freezing are picked (and packaged right away) at the optimal time of year. Some nutrients are lost in the process, but it is a handy option when there are no fresh varieties available. Better to have some frozen than none at all!

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