For All the Ladies in the City. Because yogurt is nutrient-dense, women who eat yogurt regularly may decrease their risk of developing nutrient deficiencies.women who consume yogurt have higher potassium intakes -- and are less likely to have dietary deficiencies in vitamins B-12 and B-2, magnesium, calcium and zinc.There are things you can do to prevent yeast infections from returning, and to treat a yeast infection once you have it.There are a number of practical reasons why yogurt should be included as a regular food source in a woman’s diet. Since calcium is needed for maintaining strong bones, women who do not meet the daily requirements for calcium are at greater risk for developing osteoporosis, which could eventually lead to bone fractures in the hip, spine or wrist.The good bacteria found in yogurt improve the body’s absorption of essential nutrients, and prevent the growth of harmful bacteria like E. coli, salmonella and staphylococcus. Some studies have shown that probiotics like those in yogurt may boost immune system function by mobilizing lymphocytes in the intestinal lining.
Posted on: Sat, 22 Nov 2014 19:21:08 +0000
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