For Day 3 of #12DaysToXmasYoga @Rachel.Yoga gave us a knee to head and tricep transition. I threw it a little fun at the end of the video 1⃣Start in downward dog and lift up your left leg to a one legged downward dog 2⃣Move your left knee to touch your forehead. Notice how my toes are on their tips when touching my knee to the forehead. 3⃣Then to your right tricep, left tricep and kick out your leg 4⃣You can increase the intensity by holding for a few breaths in each posture 5⃣Dont worry if you cant touch your knee at the tricep, aim for anywhere above your elbow. You can even aim for shoulder 6⃣Repeat on the other side and do as many sets as you can 7⃣Tip: remember to suck in your abdomen as you are doing this workout Feel the core burn Remember to follow and tag Hosts @rachel.yoga @jasmine_yoga Sponsors @ajuicery @cultave @spaceandlightstudios @revolvefitness @invoke @revolution @hotelre
Posted on: Tue, 16 Dec 2014 05:08:14 +0000
Recently Viewed Topics
© 2015