For YMCA Certified Group Fitness Instructors... I will be offering the following Workshops at the Dale Turner Family YMCA Registration is now open (on-line) on the YMCA Learning & Career Development Center Core Muscle Training Sunday February 8th, 1:00-5:30 PM Rotary Room & Group Wellness Studio This course focuses on the functional anatomy of the core muscles (abdomen, back) of the body and how they relate to posture, movement, and injury prevention. Included is information on exercise selection for implementing and designing abdominal and body-toning classes; and the muscle strengthening component of group exercise classes. Includes practical sessions. 4 CECs Circuit Training Sunday March 1st, 1:00-5:30 PM Rotary Room & Group Wellness Studio This course provides exercise instructors with the theoretical and practical tools to implement a circuit training exercise class into their program. Information on exercise selection, setting up circuit stations and program administration is included, as well as two demonstration classes. 4 CECs Flexibility Training Coming soon…
Posted on: Mon, 05 Jan 2015 16:53:39 +0000
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