For about a month, almost every single evening lately I have been - TopicsExpress

For about a month, almost every single evening lately I have been getting weird toe cramps where it feels like my toes are trying to fold my foot up into a weird roll shape or something. It always happens about 9 to 10 pm. I have tried drinking more water, adding calcium and magnesium supplements, adding vitamin D, even in desperation tonight drinking water with cider vinegar. They are extremely painful. Does anyone have a cure for these or a known cause? Google has been no help. Sometimes they also go into a leg cramp up into my calf muscle, but it usually seems to limit to my foot. One time it got so bad I tore the muscle in the sole of my foot! My blood tests of a week ago showed everything perfect except for slightly low vitamin D. HELP!

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