For all of the rolling poses in toward the end of the seated - TopicsExpress

For all of the rolling poses in toward the end of the seated sequence in the Ashtanga Primary Series, core strength is essential to keeping you upright (thighs close to your chest in a forward bend) so you dont collapse when balancing on your sitbones. All of them also require straight legs/fairly open hamstrings as we;;, so the requirements are high in multiple aspects. See this video by Kino Macgregor on a few tips for Ubhaya Padangusthasana for those who have strong cores as well as those who are still building their strength and flexibility.

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