For all of you who are lying awake until the wee hours of the - TopicsExpress

For all of you who are lying awake until the wee hours of the night- try this 4-7-8 trick, its supposed to work wonders- breathe in through your nose for four seconds, hold your breath for seven seconds, and exhale through your mouth for eight seconds.the studied combination of numbers has a chemical-like effect on our brains, slows the heart rate & soothes the mind & calms you to sleep! Its magic :)

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