For all you guys that have or about to finish competing for the - TopicsExpress



          

For all you guys that have or about to finish competing for the year. This video is some VITAL information regarding post-comp weight gain and how to avoid it. Quite a few girls I have heard have jumped off stage and already gained 5 or more kilos in the first week! Its really quite sad that coaches arent educating their clients! Yes its nice to be able to have some treats post comp but your body is a FAT STORING MACHINE!!! just be smart :) BioLayne Video Log 24 - Reverse Dieting: youtu.be/A3gTGLulLnI
Posted on: Sun, 05 Oct 2014 21:30:26 +0000

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