For anyone interested go to Bodybuilding and checkout the 30 days - TopicsExpress

For anyone interested go to Bodybuilding and checkout the 30 days out workout program! It is amazing! This program is a fat burning/cutting program. This program is almost exactly what I did when I was deployed to get 6% bodyfat. They calculate calories, protein, carbs, fat, etc.... Give you your weight training workout as well as your cardio workouts. Also it takes the guess work out of nutrition, and supplementation. They have it broke down to be idiot proof. What it or no other workout program can provide is self discipline!

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