For anyone whose keen Marty and myself, Greig, are holding a speed - TopicsExpress

For anyone whose keen Marty and myself, Greig, are holding a speed work and interval session at Karori Cricket Grounds for anyone whose keen this Saturday at 9:00am for any of you guys for FREE. A lot of you guys will know who Marty is but we coach many runners, Im the current NZ Personal Trainer of Year and my background is strength & conditioning. Feel free to come down for something fun and different if youre keen! — at Karori Park.

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