For effective, permanent fat loss, it’s important to choose foods that are in high fibre and are nutritionally dense but low in calories. This way you do not feel hungry because you are full from the fibre of the carbs, there four you wont feel too deprived. You will still be eating a lot of food but you’ll be getting a lot fewer calories. Vegetables & most fruits offer this luxury. You can eat a lot in volume, but you just don’t get a lot of calories in return. A small serving of starchy carbs like pasta, bread, and rice is still high in calories. For example, a 1/4-cup of rice has approximately 150 calories, but you can eat an entire bag of carrots or 8 or more cups of broccoli and still have ingested fewer calories than if you had the 1/4 cup of rice.
Posted on: Tue, 22 Oct 2013 11:31:09 +0000
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